Green tea is really good for you because of its high content of catechins, but in order to rip the benefits, you need to drink 4-5 cups a day. The problem with that is that green tea also contains caffeine (up to half of what is found in a coffee cup), which is not so great for you, especially when you go over 200mg a day.

The solution is to throw away the first cup you make out of your tea bag as it will contain most of the caffeine and to only drink the second one. It will be just as tasty, but won’t hurt your nervous system.

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